Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant plate featuring crispy, pan-fried tofu paired with perfectly roasted broccoli and a velvety peanut sauce drizzled over the top. This dish provides a satisfying balance of textures and flavors, with crunchy vegetables, tender tofu, and a rich, nutty sauce that ties it all together.

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NUTRITION

482kcal
Protein
33.3g
Fat
33.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Natural Peanut Butter

1 tsp Soy Sauce

1 tsp Lime Juice

1 clove Garlic

1 tsp Neutral Cooking Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with a little neutral cooking oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat with 1 teaspoon of oil. Add the tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 8-10 minutes.

  • 4

    For the peanut sauce, in a small bowl whisk together the natural peanut butter, soy sauce, lime juice, and minced garlic. If needed, add a splash of warm water to achieve a smooth, drizzleable consistency.

  • 5

    Plate the crispy tofu and roasted broccoli together and drizzle generously with the peanut sauce. Serve immediately and enjoy.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant plate featuring crispy, pan-fried tofu paired with perfectly roasted broccoli and a velvety peanut sauce drizzled over the top. This dish provides a satisfying balance of textures and flavors, with crunchy vegetables, tender tofu, and a rich, nutty sauce that ties it all together.

NUTRITION

482kcal
Protein
33.3g
Fat
33.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Natural Peanut Butter

1 tsp Soy Sauce

1 tsp Lime Juice

1 clove Garlic

1 tsp Neutral Cooking Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with a little neutral cooking oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat with 1 teaspoon of oil. Add the tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 8-10 minutes.

  • 4

    For the peanut sauce, in a small bowl whisk together the natural peanut butter, soy sauce, lime juice, and minced garlic. If needed, add a splash of warm water to achieve a smooth, drizzleable consistency.

  • 5

    Plate the crispy tofu and roasted broccoli together and drizzle generously with the peanut sauce. Serve immediately and enjoy.