Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delightful blend of crispy baked tofu cubes paired with tender roasted broccoli, all drizzled with a creamy homemade peanut sauce. This dish offers a satisfying crunch and a vibrant mix of flavors that are both savory and subtly tangy.

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NUTRITION

433kcal
Protein
34g
Fat
27.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

200g Broccoli

2 tbsp Peanut Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through for even crispiness.

  • 5

    Meanwhile, toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast them on a separate baking tray for about 20 minutes, until tender and slightly charred.

  • 6

    Prepare the peanut sauce by combining smooth peanut butter with a bit of water, a squeeze of lime juice, and a dash of soy sauce. Adjust the consistency to your liking.

  • 7

    Plate the crispy baked tofu and roasted broccoli together, and drizzle the peanut sauce over the top. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delightful blend of crispy baked tofu cubes paired with tender roasted broccoli, all drizzled with a creamy homemade peanut sauce. This dish offers a satisfying crunch and a vibrant mix of flavors that are both savory and subtly tangy.

NUTRITION

433kcal
Protein
34g
Fat
27.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

200g Broccoli

2 tbsp Peanut Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through for even crispiness.

  • 5

    Meanwhile, toss broccoli florets with a small amount of olive oil, salt, and pepper. Roast them on a separate baking tray for about 20 minutes, until tender and slightly charred.

  • 6

    Prepare the peanut sauce by combining smooth peanut butter with a bit of water, a squeeze of lime juice, and a dash of soy sauce. Adjust the consistency to your liking.

  • 7

    Plate the crispy baked tofu and roasted broccoli together, and drizzle the peanut sauce over the top. Serve warm and enjoy!