Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a portion of nutty brown rice. The dish is lightly seasoned and finished with a hint of olive oil for an extra touch of flavor, offering a beautifully balanced meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

495kcal
Protein
40.7g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon fillet with salt and black pepper.

  • 3

    Drizzle the olive oil over the salmon in the skillet and sear the fillet for about 3-4 minutes on each side until it reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Heat the pre-cooked brown rice briefly if needed, or serve at room temperature.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice on the side. Optionally, garnish with a squeeze of lemon or fresh herbs.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a portion of nutty brown rice. The dish is lightly seasoned and finished with a hint of olive oil for an extra touch of flavor, offering a beautifully balanced meal that satisfies both your taste buds and nutritional goals.

NUTRITION

495kcal
Protein
40.7g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon fillet with salt and black pepper.

  • 3

    Drizzle the olive oil over the salmon in the skillet and sear the fillet for about 3-4 minutes on each side until it reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Heat the pre-cooked brown rice briefly if needed, or serve at room temperature.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice on the side. Optionally, garnish with a squeeze of lemon or fresh herbs.