Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with colorful diced bell peppers and fresh spinach, finished with a dollop of creamy low-fat cottage cheese. Enhanced with a generous drizzle of olive oil, this dish offers a delightful balance of textures and flavors, perfect for kickstarting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
31.6g
Fat
29.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/3 cup low-fat cottage cheese (approx 78g)

1/2 cup fresh spinach

1/2 cup diced red bell pepper

2 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet, sautéing for 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set, about 3-4 minutes.

  • 5

    Once the egg whites are nearly cooked through, remove the skillet from the heat and fold in the low-fat cottage cheese.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with colorful diced bell peppers and fresh spinach, finished with a dollop of creamy low-fat cottage cheese. Enhanced with a generous drizzle of olive oil, this dish offers a delightful balance of textures and flavors, perfect for kickstarting your day.

NUTRITION

434kcal
Protein
31.6g
Fat
29.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/3 cup low-fat cottage cheese (approx 78g)

1/2 cup fresh spinach

1/2 cup diced red bell pepper

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet, sautéing for 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set, about 3-4 minutes.

  • 5

    Once the egg whites are nearly cooked through, remove the skillet from the heat and fold in the low-fat cottage cheese.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.