Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

Enjoy a deliciously crispy baked chicken dish enhanced with a sweet and spicy sticky glaze. The tender chicken breast is baked until perfectly crisp on the outside and remains juicy inside, with a glaze that balances the natural sweetness of honey with the tang of rice vinegar and a hint of heat from red pepper flakes. This dish is both satisfying and aligned with your nutritional goals.

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NUTRITION

365kcal
Protein
44.3g
Fat
10g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 clove Garlic

1/2 tsp Fresh Ginger (grated)

1/2 tsp Cornstarch

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure crispiness, then season lightly with a pinch of salt if desired.

  • 3

    In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, cornstarch, and red pepper flakes until smooth.

  • 4

    Place the chicken breast on the baking tray and brush half of the glaze evenly over the top.

  • 5

    Bake in the preheated oven for 15 minutes.

  • 6

    Remove the tray, brush the chicken again with the remaining glaze, and return to the oven for another 5-7 minutes or until the chicken is cooked through and the glaze has caramelized into a sticky, crispy coating.

  • 7

    Let the chicken rest for a few minutes before slicing and serving.

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

Enjoy a deliciously crispy baked chicken dish enhanced with a sweet and spicy sticky glaze. The tender chicken breast is baked until perfectly crisp on the outside and remains juicy inside, with a glaze that balances the natural sweetness of honey with the tang of rice vinegar and a hint of heat from red pepper flakes. This dish is both satisfying and aligned with your nutritional goals.

NUTRITION

365kcal
Protein
44.3g
Fat
10g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 clove Garlic

1/2 tsp Fresh Ginger (grated)

1/2 tsp Cornstarch

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure crispiness, then season lightly with a pinch of salt if desired.

  • 3

    In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, cornstarch, and red pepper flakes until smooth.

  • 4

    Place the chicken breast on the baking tray and brush half of the glaze evenly over the top.

  • 5

    Bake in the preheated oven for 15 minutes.

  • 6

    Remove the tray, brush the chicken again with the remaining glaze, and return to the oven for another 5-7 minutes or until the chicken is cooked through and the glaze has caramelized into a sticky, crispy coating.

  • 7

    Let the chicken rest for a few minutes before slicing and serving.