Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This dish offers a harmonious blend of flavors and textures that is both satisfying and aligned with your dietary goals.

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NUTRITION

454kcal
Protein
47.5g
Fat
20.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden brown and cooked through; finish with a squeeze of lemon juice.

  • 4

    Steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend with nonfat Greek yogurt, salt, pepper, and a splash of lemon juice until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This dish offers a harmonious blend of flavors and textures that is both satisfying and aligned with your dietary goals.

NUTRITION

454kcal
Protein
47.5g
Fat
20.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until golden brown and cooked through; finish with a squeeze of lemon juice.

  • 4

    Steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend with nonfat Greek yogurt, salt, pepper, and a splash of lemon juice until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.