Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Enjoy a wholesome twist on a classic Italian favorite with these baked stuffed shells. Tender whole wheat pasta shells are filled with a creamy blend of part-skim ricotta and nutrient-packed spinach, then bathed in a rich, low-calorie marinara sauce and topped with a sprinkle of melted mozzarella. Perfectly portioned to hit your protein and calorie targets, this dish offers comfort, flavor, and a boost of greens all in one delicious meal.

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NUTRITION

570kcal
Protein
31.3g
Fat
16g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Jumbo Pasta Shells (approx. 57g)

5 oz Part-Skim Ricotta Cheese (approx. 142g)

1 cup Fresh Spinach (30g)

0.33 cup Low-Sodium Marinara Sauce (80g)

0.25 cup Shredded Part-Skim Mozzarella (28g)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells in a large pot of boiling water until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese with garlic powder, onion powder, salt, and pepper. Stir in the fresh spinach until evenly mixed.

  • 4

    Stuff each cooked pasta shell with a generous spoonful of the ricotta-spinach mixture.

  • 5

    Pour a thin layer of marinara sauce into a lightly greased baking dish. Arrange the stuffed shells in the dish and pour the remaining marinara sauce over the top.

  • 6

    Sprinkle shredded mozzarella evenly over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.

Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Enjoy a wholesome twist on a classic Italian favorite with these baked stuffed shells. Tender whole wheat pasta shells are filled with a creamy blend of part-skim ricotta and nutrient-packed spinach, then bathed in a rich, low-calorie marinara sauce and topped with a sprinkle of melted mozzarella. Perfectly portioned to hit your protein and calorie targets, this dish offers comfort, flavor, and a boost of greens all in one delicious meal.

NUTRITION

570kcal
Protein
31.3g
Fat
16g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Jumbo Pasta Shells (approx. 57g)

5 oz Part-Skim Ricotta Cheese (approx. 142g)

1 cup Fresh Spinach (30g)

0.33 cup Low-Sodium Marinara Sauce (80g)

0.25 cup Shredded Part-Skim Mozzarella (28g)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells in a large pot of boiling water until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese with garlic powder, onion powder, salt, and pepper. Stir in the fresh spinach until evenly mixed.

  • 4

    Stuff each cooked pasta shell with a generous spoonful of the ricotta-spinach mixture.

  • 5

    Pour a thin layer of marinara sauce into a lightly greased baking dish. Arrange the stuffed shells in the dish and pour the remaining marinara sauce over the top.

  • 6

    Sprinkle shredded mozzarella evenly over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.