Maple Glazed Salmon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Crispy Roasted Brussels Sprouts

Savor the delightful balance of sweet and savory in this maple glazed salmon paired with crispy roasted Brussels sprouts. The tender, flaky salmon is elevated by a light, glossy maple syrup glaze, while the Brussels sprouts are roasted to perfection with a hint of olive oil and seasoning, creating a dish that's both nutritious and delicious.

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NUTRITION

415kcal
Protein
37.2g
Fat
23.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on the baking sheet and roast in the oven for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the sprouts are roasting, prepare the salmon. Pat the fillet dry and season lightly with salt and pepper.

  • 5

    In a small bowl, mix the maple syrup with a tiny pinch of garlic powder to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for 2 minutes on each side until lightly browned.

  • 7

    Brush the salmon generously with the maple syrup glaze and let it cook for an additional 2-3 minutes, allowing the glaze to caramelize.

  • 8

    Plate the salmon alongside the crispy roasted Brussels sprouts. Optionally, drizzle any remaining glaze over the top.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Maple Glazed Salmon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Crispy Roasted Brussels Sprouts

Savor the delightful balance of sweet and savory in this maple glazed salmon paired with crispy roasted Brussels sprouts. The tender, flaky salmon is elevated by a light, glossy maple syrup glaze, while the Brussels sprouts are roasted to perfection with a hint of olive oil and seasoning, creating a dish that's both nutritious and delicious.

NUTRITION

415kcal
Protein
37.2g
Fat
23.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on the baking sheet and roast in the oven for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the sprouts are roasting, prepare the salmon. Pat the fillet dry and season lightly with salt and pepper.

  • 5

    In a small bowl, mix the maple syrup with a tiny pinch of garlic powder to create the glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for 2 minutes on each side until lightly browned.

  • 7

    Brush the salmon generously with the maple syrup glaze and let it cook for an additional 2-3 minutes, allowing the glaze to caramelize.

  • 8

    Plate the salmon alongside the crispy roasted Brussels sprouts. Optionally, drizzle any remaining glaze over the top.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.