Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (≈132g); 1 cup raw Spinach (≈30g); 1/2 cup Low-Fat Cottage Cheese (≈110g); 1 tablespoon Olive Oil (≈14g); 1/4 portion Avocado (≈50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy low-fat cottage cheese, and finished with a touch of olive oil and diced avocado for a velvety texture and a subtle richness. Perfectly crafted to kickstart your day while keeping you within your protein and calorie goals.

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NUTRITION

Protein

29.7g

Fat

22.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈132g)

1 cup raw Spinach (≈30g)

1/2 cup Low-Fat Cottage Cheese (≈110g)

1 tablespoon Olive Oil (≈14g)

1/4 portion Avocado (≈50g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for 1-2 minutes until wilted.
3
Pour in the egg whites and cook, stirring gently, until they begin to set.
4
Fold in the low-fat cottage cheese and continue to scramble until the egg whites are fully cooked but still moist.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with diced avocado and serve immediately to enjoy the creamy texture and balanced flavors.