Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring tender seared turkey breast paired with crisp, steamed green beans and a creamy sweet potato mash. This well-balanced plate offers the perfect harmony of savory protein and nutrient-packed vegetables, finished with a touch of olive oil for richness and aroma.

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NUTRITION

373kcal
Protein
37g
Fat
15.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash thoroughly, adding a pinch of salt for taste.

  • 6

    Plate the turkey, spoon the sweet potato mash alongside, and arrange the green beans on the side.

  • 7

    Drizzle the remaining olive oil over the green beans or turkey if desired, and serve warm.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring tender seared turkey breast paired with crisp, steamed green beans and a creamy sweet potato mash. This well-balanced plate offers the perfect harmony of savory protein and nutrient-packed vegetables, finished with a touch of olive oil for richness and aroma.

NUTRITION

373kcal
Protein
37g
Fat
15.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash thoroughly, adding a pinch of salt for taste.

  • 6

    Plate the turkey, spoon the sweet potato mash alongside, and arrange the green beans on the side.

  • 7

    Drizzle the remaining olive oil over the green beans or turkey if desired, and serve warm.