Egg White Scramble with Spinach, Feta, and Greek-Inspired Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Feta, and Greek-Inspired Sides

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Greek-Inspired Sides

Enjoy a light yet satisfying Greek-inspired egg white scramble bursting with tender spinach, tangy feta, and a hint of cherry tomatoes. Served with a side of Greek yogurt and whole wheat toast drizzled with olive oil, this breakfast offers a delightful combination of flavors, textures, and a nourishing balance to kickstart your day.

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NUTRITION

387kcal
Protein
34.9g
Fat
16.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup raw spinach (15g)

1/4 cup crumbled feta cheese (38g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil

1/4 cup fat-free Greek yogurt

1 slice whole wheat bread

1/2 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté until just wilted, about 1 minute.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring, creating soft curds.

  • 4

    Sprinkle in the crumbled feta cheese and toss in cherry tomatoes. Continue to scramble until the egg whites are fully cooked but still moist.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    In a small bowl, serve 1/4 cup of fat-free Greek yogurt on the side as a refreshing accompaniment.

  • 7

    Toast the slice of whole wheat bread and drizzle with 1/2 teaspoon of extra virgin olive oil.

  • 8

    Plate the scramble alongside the toasted bread and yogurt for a balanced, Greek-inspired breakfast.

Egg White Scramble with Spinach, Feta, and Greek-Inspired Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Feta, and Greek-Inspired Sides

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Greek-Inspired Sides

Enjoy a light yet satisfying Greek-inspired egg white scramble bursting with tender spinach, tangy feta, and a hint of cherry tomatoes. Served with a side of Greek yogurt and whole wheat toast drizzled with olive oil, this breakfast offers a delightful combination of flavors, textures, and a nourishing balance to kickstart your day.

NUTRITION

387kcal
Protein
34.9g
Fat
16.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup raw spinach (15g)

1/4 cup crumbled feta cheese (38g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil

1/4 cup fat-free Greek yogurt

1 slice whole wheat bread

1/2 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté until just wilted, about 1 minute.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring, creating soft curds.

  • 4

    Sprinkle in the crumbled feta cheese and toss in cherry tomatoes. Continue to scramble until the egg whites are fully cooked but still moist.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    In a small bowl, serve 1/4 cup of fat-free Greek yogurt on the side as a refreshing accompaniment.

  • 7

    Toast the slice of whole wheat bread and drizzle with 1/2 teaspoon of extra virgin olive oil.

  • 8

    Plate the scramble alongside the toasted bread and yogurt for a balanced, Greek-inspired breakfast.