Grilled Chicken Breast with Tomato Cucumber Salad and Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Cucumber Salad and Tzatziki

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Cucumber Salad and Tzatziki

Enjoy a Mediterranean-inspired lunch featuring perfectly grilled chicken breast paired with a refreshing tomato and cucumber salad, lightly dressed with lemon and extra virgin olive oil. Topped with a creamy, homemade tzatziki sauce made from Greek yogurt and herbs, this dish delivers vibrant flavors that satisfy your palate while keeping your nutritional goals in check.

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NUTRITION

392kcal
Protein
50.1g
Fat
14.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 half Cucumber

2 tsp Extra Virgin Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper or your favorite Greek herbs if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes.

  • 3

    While the chicken is grilling, dice the tomato and slice the cucumber. Combine them in a bowl.

  • 4

    Drizzle the salad with lemon juice and olive oil, tossing gently to mix and season with a pinch of salt and pepper.

  • 5

    For the tzatziki, grate or finely chop a portion of the cucumber (reserve some for the salad), and mix it with the plain nonfat Greek yogurt, minced garlic, chopped fresh dill, and a bit more lemon juice if desired. Stir well.

  • 6

    Plate the grilled chicken alongside a generous serving of the tomato cucumber salad and a side of tzatziki for dipping.

  • 7

    Finish with an extra sprinkle of fresh dill on top for added brightness and flavor.

Grilled Chicken Breast with Tomato Cucumber Salad and Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Cucumber Salad and Tzatziki

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Cucumber Salad and Tzatziki

Enjoy a Mediterranean-inspired lunch featuring perfectly grilled chicken breast paired with a refreshing tomato and cucumber salad, lightly dressed with lemon and extra virgin olive oil. Topped with a creamy, homemade tzatziki sauce made from Greek yogurt and herbs, this dish delivers vibrant flavors that satisfy your palate while keeping your nutritional goals in check.

NUTRITION

392kcal
Protein
50.1g
Fat
14.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 half Cucumber

2 tsp Extra Virgin Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper or your favorite Greek herbs if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes.

  • 3

    While the chicken is grilling, dice the tomato and slice the cucumber. Combine them in a bowl.

  • 4

    Drizzle the salad with lemon juice and olive oil, tossing gently to mix and season with a pinch of salt and pepper.

  • 5

    For the tzatziki, grate or finely chop a portion of the cucumber (reserve some for the salad), and mix it with the plain nonfat Greek yogurt, minced garlic, chopped fresh dill, and a bit more lemon juice if desired. Stir well.

  • 6

    Plate the grilled chicken alongside a generous serving of the tomato cucumber salad and a side of tzatziki for dipping.

  • 7

    Finish with an extra sprinkle of fresh dill on top for added brightness and flavor.