Name: Fresh Salmon Rice Bowl with Ginger-Sesame Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 0.25 cup Shelled Edamame; 1 medium Julienne Carrot; 1/2 Cucumber, Sliced; 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1 tsp Grated Fresh Ginger; 1 tsp Low-Sodium Soy Sauce

Fresh Salmon Rice Bowl with Ginger-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Ginger-Sesame Dressing

A vibrant bowl featuring tender, fresh salmon atop a bed of nutty brown rice and crisp veggies, all enlivened with a zesty ginger-sesame dressing. This balanced dish delivers a satisfying mix of textures and flavors, making it a nutrient-packed choice for any meal.

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NUTRITION

Protein

33.1g

Fat

21.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup cooked Brown Rice

0.25 cup Shelled Edamame

1 medium Julienne Carrot

1/2 Cucumber, Sliced

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Grated Fresh Ginger

1 tsp Low-Sodium Soy Sauce

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PREPARATION

1
Preheat a non-stick skillet over medium heat. Season the salmon lightly with salt and pepper if desired.
2
Sear the salmon for 3-4 minutes per side until cooked to your preference. Once done, flake into large pieces.
3
In a small bowl, whisk together sesame oil, rice vinegar, grated ginger, and low-sodium soy sauce to create the dressing.
4
Assemble the bowl by layering cooked brown rice, edamame, julienned carrot, and cucumber slices.
5
Top the bowl with flaked salmon and drizzle the ginger-sesame dressing evenly over the ingredients.
6
Garnish with additional sesame seeds or sliced green onions if desired, and serve immediately.