Name: Zesty Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium red bell pepper; 3 ounces lean ground turkey; 1/2 cup cooked quinoa; 1/4 cup black beans; 2 tablespoons salsa; 1/8 cup low-fat shredded cheese; 1 tablespoon lime juice; 1 teaspoon cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Bell Peppers

Savor the zesty medley of lean ground turkey, protein-rich quinoa, and hearty black beans nestled in a vibrant bell pepper. This dish bursts with fresh flavors from tangy salsa and lime juice, offering a nutritious balance perfect for any meal of the day.

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NUTRITION

Protein

33.5g

Fat

7.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

3 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup black beans

2 tablespoons salsa

1/8 cup low-fat shredded cheese

1 tablespoon lime juice

1 teaspoon cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes.
3
In a skillet over medium heat, cook the ground turkey until browned. Season with cumin, salt, and pepper.
4
Stir in the cooked quinoa and black beans into the turkey, and add the lime juice and salsa. Allow the mixture to heat through for a couple of minutes.
5
Spoon the filling into the hollowed bell pepper, and top with the shredded low-fat cheese.
6
Place the stuffed pepper in a baking dish, cover loosely with foil, and bake for 20-25 minutes until the pepper is tender and the cheese is melted.
7
Remove the foil for the last 5 minutes of baking to lightly brown the cheese, then serve warm.