Creamy High-Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Fresh Berries

Start your day with a warm, creamy bowl of high-protein oatmeal topped with fresh berries and a hint of natural sweetness. This comforting meal blends hearty rolled oats with protein-packed Greek yogurt and whey protein, balanced with the freshness of mixed berries and a sprinkle of nutrient-dense chia seeds for an energizing start.

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NUTRITION

510kcal
Protein
55.5g
Fat
8.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

120 ml Skim Milk

170 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1 Tbsp Chia Seeds

1 scoop Whey Protein Isolate

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PREPARATION

  • 1

    Combine the rolled oats and skim milk in a small saucepan and bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they have absorbed most of the liquid and become creamy.

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein isolate until thoroughly blended.

  • 4

    Fold in the mixed berries gently, saving a few berries for topping if desired.

  • 5

    Sprinkle the chia seeds over the oatmeal for added texture and nutritional boost.

  • 6

    Serve warm and enjoy immediately.

Creamy High-Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Fresh Berries

Start your day with a warm, creamy bowl of high-protein oatmeal topped with fresh berries and a hint of natural sweetness. This comforting meal blends hearty rolled oats with protein-packed Greek yogurt and whey protein, balanced with the freshness of mixed berries and a sprinkle of nutrient-dense chia seeds for an energizing start.

NUTRITION

510kcal
Protein
55.5g
Fat
8.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

120 ml Skim Milk

170 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1 Tbsp Chia Seeds

1 scoop Whey Protein Isolate

PREPARATION

  • 1

    Combine the rolled oats and skim milk in a small saucepan and bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they have absorbed most of the liquid and become creamy.

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein isolate until thoroughly blended.

  • 4

    Fold in the mixed berries gently, saving a few berries for topping if desired.

  • 5

    Sprinkle the chia seeds over the oatmeal for added texture and nutritional boost.

  • 6

    Serve warm and enjoy immediately.