Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, all lightly kissed by olive oil. This dish offers a delightful balance of flavors and a subtle richness perfect for a nourishing start to your day.

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NUTRITION

440kcal
Protein
36.5g
Fat
31.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

2 cups raw spinach

2 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or left whole as preferred) to the pan and heat through for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, letting them set into a soft scramble. Continue cooking until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then transfer to a serving plate and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, all lightly kissed by olive oil. This dish offers a delightful balance of flavors and a subtle richness perfect for a nourishing start to your day.

NUTRITION

440kcal
Protein
36.5g
Fat
31.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

2 cups raw spinach

2 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or left whole as preferred) to the pan and heat through for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, letting them set into a soft scramble. Continue cooking until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then transfer to a serving plate and enjoy your nutrient-packed breakfast.