Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash. The dish strikes a balance between savory and fresh, offering natural flavors enhanced by subtle seasonings.

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NUTRITION

417kcal
Protein
45g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet (198g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 4

    Prepare the cauliflower mash by lightly steaming the cauliflower florets until soft, then mash them with a fork or blend to your desired consistency. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately for a warm, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash. The dish strikes a balance between savory and fresh, offering natural flavors enhanced by subtle seasonings.

NUTRITION

417kcal
Protein
45g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet (198g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 4

    Prepare the cauliflower mash by lightly steaming the cauliflower florets until soft, then mash them with a fork or blend to your desired consistency. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately for a warm, balanced dinner.