Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and delicious mug cake that comes together in minutes. This protein-packed version combines chocolate whey protein, oat flour, and egg whites, with a hint of cocoa and a touch of almond butter for creaminess. Enjoy the warm, fudgy texture with a satisfying chocolate flavor that’s light enough to fit your meal plan while fueling your day.

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NUTRITION

403kcal
Protein
41.5g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Oat Flour (30g)

3 large Egg Whites (≈99g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

1 tsp Baking Powder

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, oat flour, cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites, almond milk, almond butter, and stevia (if using) to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 4

    Carefully remove the mug from the microwave (it will be hot). Let it cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and delicious mug cake that comes together in minutes. This protein-packed version combines chocolate whey protein, oat flour, and egg whites, with a hint of cocoa and a touch of almond butter for creaminess. Enjoy the warm, fudgy texture with a satisfying chocolate flavor that’s light enough to fit your meal plan while fueling your day.

NUTRITION

403kcal
Protein
41.5g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Oat Flour (30g)

3 large Egg Whites (≈99g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

1 tsp Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, oat flour, cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites, almond milk, almond butter, and stevia (if using) to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 4

    Carefully remove the mug from the microwave (it will be hot). Let it cool for a minute before enjoying directly from the mug.