Crispy Baked Cheesy Cauliflower Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Fritters

Enjoy these light yet fulfilling fritters that combine tender cauliflower, melted cheddar, and a hint of spice to create a satisfying dish perfect any time of the day. The mix of fresh vegetable flavor with cheesy richness makes it an ideal comfort food that’s baked to a crisp perfection.

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NUTRITION

521kcal
Protein
33.5g
Fat
29.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (≈107g)

60g shredded Cheddar Cheese

2 large Eggs

1/4 cup Whole Wheat Flour (≈30g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Steam the chopped cauliflower lightly for 3-4 minutes until just tender, then allow to cool slightly.

  • 3

    In a large bowl, combine the steamed cauliflower, shredded cheddar cheese, beaten eggs, and whole wheat flour.

  • 4

    Add garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 5

    Scoop spoonfuls of the mixture and gently shape them into fritters on the prepared baking sheet. Flatten slightly to ensure even cooking.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the fritters are golden and crispy.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

Crispy Baked Cheesy Cauliflower Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Fritters

Enjoy these light yet fulfilling fritters that combine tender cauliflower, melted cheddar, and a hint of spice to create a satisfying dish perfect any time of the day. The mix of fresh vegetable flavor with cheesy richness makes it an ideal comfort food that’s baked to a crisp perfection.

NUTRITION

521kcal
Protein
33.5g
Fat
29.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (≈107g)

60g shredded Cheddar Cheese

2 large Eggs

1/4 cup Whole Wheat Flour (≈30g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Steam the chopped cauliflower lightly for 3-4 minutes until just tender, then allow to cool slightly.

  • 3

    In a large bowl, combine the steamed cauliflower, shredded cheddar cheese, beaten eggs, and whole wheat flour.

  • 4

    Add garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 5

    Scoop spoonfuls of the mixture and gently shape them into fritters on the prepared baking sheet. Flatten slightly to ensure even cooking.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the fritters are golden and crispy.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.