Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon lightly seasoned and served atop a bed of garlicky sautéed spinach paired with fluffy brown rice. Each bite bursts with fresh flavors and hearty textures, promising a satisfying dinner that aligns beautifully with your nutrition goals.

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NUTRITION

542kcal
Protein
35.2g
Fat
21.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Raw Spinach

2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach and gently toss, cooking for about 2 minutes until just wilted. Season with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the brown rice as a base, add a generous serving of garlic spinach on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon lightly seasoned and served atop a bed of garlicky sautéed spinach paired with fluffy brown rice. Each bite bursts with fresh flavors and hearty textures, promising a satisfying dinner that aligns beautifully with your nutrition goals.

NUTRITION

542kcal
Protein
35.2g
Fat
21.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Raw Spinach

2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach and gently toss, cooking for about 2 minutes until just wilted. Season with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the brown rice as a base, add a generous serving of garlic spinach on the side, and top with the seared salmon. Serve immediately.