Name: Crispy Buffalo Chicken Wrap with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 medium Whole Wheat Tortilla; 1 cup Mixed Greens; 1 medium Carrot; 1 Celery Stalk; 1 tbsp Low-Fat Blue Cheese Dressing

Crispy Buffalo Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Vegetables

Enjoy a vibrant, tangy buffalo chicken wrap paired with crisp, fresh vegetables. This wrap features succulent baked chicken breast tossed in a spicy buffalo sauce, nestled in a whole wheat tortilla with crunchy mixed greens, shredded carrots, and celery, finished with a drizzle of cool, low-fat blue cheese dressing for a delightful contrast of flavors and textures.

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NUTRITION

Protein

32.6g

Fat

13.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Carrot

1 Celery Stalk

1 tbsp Low-Fat Blue Cheese Dressing

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PREPARATION

1
Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper.
2
Place the chicken breast on a baking sheet and bake for 20-25 minutes until fully cooked.
3
Once cooked, let the chicken cool slightly, then slice or shred into bite-sized pieces.
4
Toss the chicken pieces in buffalo sauce until evenly coated.
5
Lay out the whole wheat tortilla on a flat surface. Spread the mixed greens evenly over the tortilla.
6
Add shredded carrot and chopped celery for an extra crunch.
7
Place the buffalo chicken in the center of the tortilla and drizzle with low-fat blue cheese dressing.
8
Roll the tortilla tightly, tucking in the ends to secure the filling, and slice in half if desired.