Healthy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a succulent 6 oz salmon fillet glazed with a light teriyaki sauce, perfectly complemented by crispy roasted broccoli. This dish balances protein and low calories, yielding a satisfying, flavorful meal that's both visually appealing and nutrient-dense.

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NUTRITION

465kcal
Protein
38.1g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, season with a pinch of salt and pepper if desired, and spread evenly on the sheet.

  • 3

    Place the salmon fillet on a separate piece of parchment or in a small baking dish. Brush the top of the salmon with teriyaki sauce.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the stems are tender.

  • 5

    Bake the salmon in the oven for 10-12 minutes or until it flakes easily with a fork. For a slight char, you can broil for an additional 1-2 minutes at the end.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce over the salmon for extra flavor. Serve immediately.

Healthy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a succulent 6 oz salmon fillet glazed with a light teriyaki sauce, perfectly complemented by crispy roasted broccoli. This dish balances protein and low calories, yielding a satisfying, flavorful meal that's both visually appealing and nutrient-dense.

NUTRITION

465kcal
Protein
38.1g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, season with a pinch of salt and pepper if desired, and spread evenly on the sheet.

  • 3

    Place the salmon fillet on a separate piece of parchment or in a small baking dish. Brush the top of the salmon with teriyaki sauce.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the stems are tender.

  • 5

    Bake the salmon in the oven for 10-12 minutes or until it flakes easily with a fork. For a slight char, you can broil for an additional 1-2 minutes at the end.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce over the salmon for extra flavor. Serve immediately.