Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a crispy lemon herb chicken paired with roasted broccoli and sweet potatoes in this balanced dish. The chicken is marinated in a refreshing lemon and herb blend, then pan-seared to perfection while the bright, tender vegetables are roasted with a drizzle of olive oil. This meal delivers a satisfying crunch and tangy freshness, making it an ideal dinner for clean eating enthusiasts.

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NUTRITION

411kcal
Protein
35.6g
Fat
17.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 tsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and chopped sweet potato with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season with salt and pepper.

  • 5

    In a small bowl, mix lemon juice with fresh herbs. Rub this mixture onto the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.

  • 7

    Serve the crispy lemon herb chicken alongside the roasted broccoli and sweet potatoes, drizzling any pan juices over the top.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a crispy lemon herb chicken paired with roasted broccoli and sweet potatoes in this balanced dish. The chicken is marinated in a refreshing lemon and herb blend, then pan-seared to perfection while the bright, tender vegetables are roasted with a drizzle of olive oil. This meal delivers a satisfying crunch and tangy freshness, making it an ideal dinner for clean eating enthusiasts.

NUTRITION

411kcal
Protein
35.6g
Fat
17.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 tsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and chopped sweet potato with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season with salt and pepper.

  • 5

    In a small bowl, mix lemon juice with fresh herbs. Rub this mixture onto the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.

  • 7

    Serve the crispy lemon herb chicken alongside the roasted broccoli and sweet potatoes, drizzling any pan juices over the top.