Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with crisp steamed broccoli and a tangy lemon finish. The dish is elegantly simple, showcasing the delicate flavors of white fish enhanced by a drizzle of extra virgin olive oil, salt, and black pepper.

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NUTRITION

274kcal
Protein
35.3g
Fat
10.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli, chopped

2 teaspoons Extra Virgin Olive Oil

1 lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the cod fillet in the hot pan and sear for approximately 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli in a steamer or microwave until tender but still bright and crisp, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze a fresh lemon wedge over the fish before serving to enhance the flavors.

Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with crisp steamed broccoli and a tangy lemon finish. The dish is elegantly simple, showcasing the delicate flavors of white fish enhanced by a drizzle of extra virgin olive oil, salt, and black pepper.

NUTRITION

274kcal
Protein
35.3g
Fat
10.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli, chopped

2 teaspoons Extra Virgin Olive Oil

1 lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the cod fillet in the hot pan and sear for approximately 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli in a steamer or microwave until tender but still bright and crisp, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze a fresh lemon wedge over the fish before serving to enhance the flavors.