Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds

Enjoy a light, creamy, and refreshingly sweet parfait that beautifully layers velvety nonfat Greek yogurt with a hint of vanilla protein goodness, naturally sweet blueberries, and the delightful crunch of chia seeds. This dessert is perfectly balanced to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

211kcal
Protein
31.2g
Fat
4.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

12g Vanilla Protein Powder

1 tablespoon Chia Seeds

20g Blueberries

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PREPARATION

  • 1

    In a small bowl, gently stir the vanilla protein powder into the nonfat Greek yogurt until well combined.

  • 2

    Fold in the chia seeds and reserve a pinch for garnish, if desired.

  • 3

    Layer the yogurt mixture into a serving glass, then sprinkle the blueberries on top.

  • 4

    For a finishing touch, lightly dust with the remaining chia seeds.

  • 5

    Enjoy immediately to benefit from the fresh texture of chia seeds or let sit for 5 minutes to allow slight thickening.

Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds

Enjoy a light, creamy, and refreshingly sweet parfait that beautifully layers velvety nonfat Greek yogurt with a hint of vanilla protein goodness, naturally sweet blueberries, and the delightful crunch of chia seeds. This dessert is perfectly balanced to satisfy your sweet cravings while keeping your macros in check.

NUTRITION

211kcal
Protein
31.2g
Fat
4.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

12g Vanilla Protein Powder

1 tablespoon Chia Seeds

20g Blueberries

PREPARATION

  • 1

    In a small bowl, gently stir the vanilla protein powder into the nonfat Greek yogurt until well combined.

  • 2

    Fold in the chia seeds and reserve a pinch for garnish, if desired.

  • 3

    Layer the yogurt mixture into a serving glass, then sprinkle the blueberries on top.

  • 4

    For a finishing touch, lightly dust with the remaining chia seeds.

  • 5

    Enjoy immediately to benefit from the fresh texture of chia seeds or let sit for 5 minutes to allow slight thickening.