Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

Enjoy a light yet savory breakfast featuring a fluffy egg white omelet filled with fresh spinach and thinly sliced turkey breast. This meal is elegantly finished with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast, offering a balanced combination of lean protein and wholesome carbs for a refreshing start to your day.

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NUTRITION

254kcal
Protein
28.8g
Fat
8.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup raw spinach (30g)

50g turkey breast (about 1.75 oz)

1.5 tsp olive oil (7g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Whisk the egg whites lightly until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them set slightly before adding the turkey breast evenly over the top.

  • 5

    Cook until the edges are firm and the underside is lightly golden, then fold the omelet in half.

  • 6

    Toast the whole wheat bread until it's crisp.

  • 7

    Serve the omelet warm alongside the toast for a balanced, nutritious breakfast.

Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

Enjoy a light yet savory breakfast featuring a fluffy egg white omelet filled with fresh spinach and thinly sliced turkey breast. This meal is elegantly finished with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast, offering a balanced combination of lean protein and wholesome carbs for a refreshing start to your day.

NUTRITION

254kcal
Protein
28.8g
Fat
8.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup raw spinach (30g)

50g turkey breast (about 1.75 oz)

1.5 tsp olive oil (7g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Whisk the egg whites lightly until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them set slightly before adding the turkey breast evenly over the top.

  • 5

    Cook until the edges are firm and the underside is lightly golden, then fold the omelet in half.

  • 6

    Toast the whole wheat bread until it's crisp.

  • 7

    Serve the omelet warm alongside the toast for a balanced, nutritious breakfast.