Tender Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Ginger Beef and Broccoli Stir-Fry

Savor a delightful stir-fry that balances tender slices of lean beef with crisp broccoli, all elevated by the aromatic blend of garlic and ginger. This dish brings a vibrant mix of flavors and textures, rounded out with a splash of soy and a hint of sesame oil, perfect for a nutritious and satisfying meal.

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NUTRITION

333kcal
Protein
45.8g
Fat
15.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Steak)

1 cup chopped Broccoli

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Green Onion (optional garnish)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry until just browned but not fully cooked through, about 2-3 minutes.

  • 5

    Stir in the chopped broccoli and soy sauce, cooking until the broccoli is tender-crisp, about 2-3 minutes.

  • 6

    Taste and adjust seasoning if needed, then remove from the heat.

  • 7

    Garnish with chopped green onions, if using, and serve immediately.

Tender Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Ginger Beef and Broccoli Stir-Fry

Savor a delightful stir-fry that balances tender slices of lean beef with crisp broccoli, all elevated by the aromatic blend of garlic and ginger. This dish brings a vibrant mix of flavors and textures, rounded out with a splash of soy and a hint of sesame oil, perfect for a nutritious and satisfying meal.

NUTRITION

333kcal
Protein
45.8g
Fat
15.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Steak)

1 cup chopped Broccoli

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Green Onion (optional garnish)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry until just browned but not fully cooked through, about 2-3 minutes.

  • 5

    Stir in the chopped broccoli and soy sauce, cooking until the broccoli is tender-crisp, about 2-3 minutes.

  • 6

    Taste and adjust seasoning if needed, then remove from the heat.

  • 7

    Garnish with chopped green onions, if using, and serve immediately.