Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

A beautifully seared steak infused with garlic and fresh herbs, perfectly paired with tender, roasted asparagus. This dish offers a delightful balance of savory flavors and crisp, vibrant greens, providing a gourmet experience that's as nourishing as it is delicious.

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NUTRITION

413kcal
Protein
45.3g
Fat
26.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the steak generously with salt and pepper. Mince the garlic and finely chop the rosemary and thyme, then rub the mixture onto both sides of the steak.

  • 3

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, heat a skillet over medium-high heat. Add the remaining olive oil to the pan.

  • 5

    Sear the steak for about 3-4 minutes on each side, adjusting the time based on your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus, and enjoy your flavorful meal.

Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

A beautifully seared steak infused with garlic and fresh herbs, perfectly paired with tender, roasted asparagus. This dish offers a delightful balance of savory flavors and crisp, vibrant greens, providing a gourmet experience that's as nourishing as it is delicious.

NUTRITION

413kcal
Protein
45.3g
Fat
26.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the steak generously with salt and pepper. Mince the garlic and finely chop the rosemary and thyme, then rub the mixture onto both sides of the steak.

  • 3

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, heat a skillet over medium-high heat. Add the remaining olive oil to the pan.

  • 5

    Sear the steak for about 3-4 minutes on each side, adjusting the time based on your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus, and enjoy your flavorful meal.