Name: Crispy Smoky BBQ Tempeh Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Tempeh; 2 slices Whole Grain Bread; 2 tbsp Smoky BBQ Sauce; 2 tbsp Nonfat Greek Yogurt; 1 leaf Lettuce; 3 tomato slices; 2 red onion rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a hearty and flavorful sandwich featuring crispy, marinated tempeh tossed in a smoky, tangy BBQ sauce. Complemented by toasted whole grain bread, fresh lettuce, tomato, and red onion for a refreshing crunch, this sandwich is perfect for any meal of the day.

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NUTRITION

Protein

37.8g

Fat

18.7g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

2 tbsp Smoky BBQ Sauce

2 tbsp Nonfat Greek Yogurt

1 leaf Lettuce

3 tomato slices

2 red onion rings

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PREPARATION

1
Slice the tempeh into thin strips or desired shapes and set aside.
2
In a shallow dish, combine the smoky BBQ sauce with nonfat Greek yogurt. Add the tempeh slices and let them marinate for at least 15 minutes to absorb the flavors.
3
While marinating, toast the whole grain bread slices until lightly crisp.
4
Heat a non-stick skillet over medium heat and add the marinated tempeh. Cook for 3-4 minutes on each side until the tempeh becomes crispy and slightly browned.
5
Assemble the sandwich by layering the lettuce, tomato slices, and red onion rings on one toasted bread slice.
6
Place the crispy BBQ tempeh on top of the veggies, then top with the second slice of bread.
7
Serve immediately and enjoy your delicious, smoky tempeh sandwich.