Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety and vibrant bowl of creamy tomato basil soup that blends the richness of cannellini beans, silken tofu, and red lentils with sun-drenched tomatoes and fresh basil for a comforting yet protein-packed meal. Perfectly balanced for a light lunch or dinner, every spoonful delivers warmth, creaminess, and an herbaceous finish.

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NUTRITION

579kcal
Protein
39.5g
Fat
11.4g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Crushed Tomatoes (240g)

1 cup Vegetable Broth (240g)

1 tbsp Tomato Paste (16g)

1 cup Cannellini Beans (240g)

1/2 cup Silken Tofu (126g)

3/4 cup Cooked Red Lentils (150g)

1 tsp Olive Oil (5g)

1 small Yellow Onion, chopped (80g)

2 Garlic Cloves, minced (6g)

1 handful Fresh Basil (5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Stir in the tomato paste and cook for 1-2 minutes to deepen the flavors.

  • 4

    Pour in the crushed tomatoes and vegetable broth, then add the cannellini beans and cooked red lentils.

  • 5

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld.

  • 6

    Add the silken tofu and torn fresh basil leaves. Season with salt and black pepper.

  • 7

    Remove the pot from heat and use an immersion blender to blend the soup to a smooth, creamy consistency. Alternatively, transfer in batches to a blender and blend until smooth.

  • 8

    Return the soup to the pot to warm it through if needed. Taste and adjust seasoning.

  • 9

    Serve hot, garnished with additional basil if desired.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety and vibrant bowl of creamy tomato basil soup that blends the richness of cannellini beans, silken tofu, and red lentils with sun-drenched tomatoes and fresh basil for a comforting yet protein-packed meal. Perfectly balanced for a light lunch or dinner, every spoonful delivers warmth, creaminess, and an herbaceous finish.

NUTRITION

579kcal
Protein
39.5g
Fat
11.4g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Crushed Tomatoes (240g)

1 cup Vegetable Broth (240g)

1 tbsp Tomato Paste (16g)

1 cup Cannellini Beans (240g)

1/2 cup Silken Tofu (126g)

3/4 cup Cooked Red Lentils (150g)

1 tsp Olive Oil (5g)

1 small Yellow Onion, chopped (80g)

2 Garlic Cloves, minced (6g)

1 handful Fresh Basil (5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Stir in the tomato paste and cook for 1-2 minutes to deepen the flavors.

  • 4

    Pour in the crushed tomatoes and vegetable broth, then add the cannellini beans and cooked red lentils.

  • 5

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld.

  • 6

    Add the silken tofu and torn fresh basil leaves. Season with salt and black pepper.

  • 7

    Remove the pot from heat and use an immersion blender to blend the soup to a smooth, creamy consistency. Alternatively, transfer in batches to a blender and blend until smooth.

  • 8

    Return the soup to the pot to warm it through if needed. Taste and adjust seasoning.

  • 9

    Serve hot, garnished with additional basil if desired.