Creamy Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Chicken

Enjoy a vibrant bowl of creamy fresh tomato basil soup enriched with tender grilled chicken. This comforting yet refreshing soup brings the natural sweetness of tomatoes together with a hint of basil and a creamy twist from low-fat Greek yogurt, making it a balanced and flavorful meal perfect for any time of the day.

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NUTRITION

506kcal
Protein
48.7g
Fat
19.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

100g grilled chicken breast

4 medium fresh tomatoes (~300g)

1 small onion (~70g)

3 garlic cloves

1 small red bell pepper (~120g)

1/2 cup fresh basil

2 cups low-sodium chicken broth

1 tbsp extra virgin olive oil

1/4 cup low-fat Greek yogurt

Salt and pepper to taste

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PREPARATION

  • 1

    Roughly chop the tomatoes, onion, red bell pepper, and garlic cloves.

  • 2

    Heat olive oil in a large pot over medium heat and sauté the chopped onion, garlic, and red bell pepper until softened, about 5 minutes.

  • 3

    Add the chopped tomatoes and low-sodium chicken broth to the pot. Bring the mixture to a simmer and let it cook for 15-20 minutes until the vegetables are tender.

  • 4

    While the soup simmers, dice the pre-grilled chicken breast into bite-sized pieces.

  • 5

    Add the cooked chicken and fresh basil into the pot. Use an immersion blender to partially blend the soup for a creamy texture while retaining some chunks for heartiness.

  • 6

    Stir in the low-fat Greek yogurt until well combined. Adjust the seasoning with salt and pepper to taste.

  • 7

    Allow the soup to heat through for an additional 2-3 minutes before serving. Enjoy warm.

Creamy Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Chicken

Enjoy a vibrant bowl of creamy fresh tomato basil soup enriched with tender grilled chicken. This comforting yet refreshing soup brings the natural sweetness of tomatoes together with a hint of basil and a creamy twist from low-fat Greek yogurt, making it a balanced and flavorful meal perfect for any time of the day.

NUTRITION

506kcal
Protein
48.7g
Fat
19.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

100g grilled chicken breast

4 medium fresh tomatoes (~300g)

1 small onion (~70g)

3 garlic cloves

1 small red bell pepper (~120g)

1/2 cup fresh basil

2 cups low-sodium chicken broth

1 tbsp extra virgin olive oil

1/4 cup low-fat Greek yogurt

Salt and pepper to taste

PREPARATION

  • 1

    Roughly chop the tomatoes, onion, red bell pepper, and garlic cloves.

  • 2

    Heat olive oil in a large pot over medium heat and sauté the chopped onion, garlic, and red bell pepper until softened, about 5 minutes.

  • 3

    Add the chopped tomatoes and low-sodium chicken broth to the pot. Bring the mixture to a simmer and let it cook for 15-20 minutes until the vegetables are tender.

  • 4

    While the soup simmers, dice the pre-grilled chicken breast into bite-sized pieces.

  • 5

    Add the cooked chicken and fresh basil into the pot. Use an immersion blender to partially blend the soup for a creamy texture while retaining some chunks for heartiness.

  • 6

    Stir in the low-fat Greek yogurt until well combined. Adjust the seasoning with salt and pepper to taste.

  • 7

    Allow the soup to heat through for an additional 2-3 minutes before serving. Enjoy warm.