Healthy Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Basil Soup

Enjoy a velvety tomato basil soup with a creamy twist! Fresh diced tomatoes and a hint of tomato puree are combined with white beans and nonfat Greek yogurt to enhance its creaminess, while aromatic garlic, onion, and basil bring in a burst of flavor. Perfect for a light yet satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

534kcal
Protein
37.5g
Fat
3.2g
Carbs
98.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Diced Tomatoes (600g)

1 cup Tomato Puree (240g)

2 cups Low Sodium Vegetable Broth (480ml)

0.75 cup White Beans (Cannellini) (~130g)

0.5 cup Nonfat Greek Yogurt (120g)

1 small Onion (70g)

3 cloves Garlic (9g)

0.25 cup Fresh Basil (10g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large pot, lightly sauté the chopped small onion and minced garlic over medium heat until they soften and become fragrant.

  • 2

    Add the diced tomatoes and tomato puree. Stir to combine with the onion and garlic.

  • 3

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer and let it cook for about 15 minutes to blend the flavors.

  • 4

    Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender.

  • 5

    Stir in the nonfat Greek yogurt and freshly chopped basil. Season with salt and pepper to taste.

  • 6

    Return the soup to a gentle heat if needed, just warming it through without boiling to preserve the yogurt's creaminess.

  • 7

    Serve hot, garnished with a few extra basil leaves if desired.

Healthy Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Basil Soup

Enjoy a velvety tomato basil soup with a creamy twist! Fresh diced tomatoes and a hint of tomato puree are combined with white beans and nonfat Greek yogurt to enhance its creaminess, while aromatic garlic, onion, and basil bring in a burst of flavor. Perfect for a light yet satisfying meal at breakfast, lunch, or dinner.

NUTRITION

534kcal
Protein
37.5g
Fat
3.2g
Carbs
98.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Diced Tomatoes (600g)

1 cup Tomato Puree (240g)

2 cups Low Sodium Vegetable Broth (480ml)

0.75 cup White Beans (Cannellini) (~130g)

0.5 cup Nonfat Greek Yogurt (120g)

1 small Onion (70g)

3 cloves Garlic (9g)

0.25 cup Fresh Basil (10g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a large pot, lightly sauté the chopped small onion and minced garlic over medium heat until they soften and become fragrant.

  • 2

    Add the diced tomatoes and tomato puree. Stir to combine with the onion and garlic.

  • 3

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer and let it cook for about 15 minutes to blend the flavors.

  • 4

    Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender.

  • 5

    Stir in the nonfat Greek yogurt and freshly chopped basil. Season with salt and pepper to taste.

  • 6

    Return the soup to a gentle heat if needed, just warming it through without boiling to preserve the yogurt's creaminess.

  • 7

    Serve hot, garnished with a few extra basil leaves if desired.