Lean Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Skillet

Savor a vibrant and hearty skillet dish featuring lean ground beef and a colorful medley of fresh vegetables. This one-pan meal is quick to prepare and offers a perfect balance of protein and nutrient-rich veggies, enhanced with a touch of olive oil and aromatic garlic for a satisfying, savory experience.

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NUTRITION

395kcal
Protein
35.7g
Fat
22.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 large Egg

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the minced garlic and chopped yellow onion. Sauté until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until lightly browned.

  • 4

    Stir in diced red bell pepper and sliced zucchini. Cook for about 3-4 minutes until they begin to soften.

  • 5

    Mix in the halved cherry tomatoes and baby spinach. Continue to cook until the spinach wilts and the tomatoes soften slightly.

  • 6

    In a separate small pan, scramble or fry the egg to your desired doneness, then gently fold it into the mixture or serve on top.

  • 7

    Season the skillet mixture with salt and pepper to taste. Serve warm.

Lean Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Skillet

Savor a vibrant and hearty skillet dish featuring lean ground beef and a colorful medley of fresh vegetables. This one-pan meal is quick to prepare and offers a perfect balance of protein and nutrient-rich veggies, enhanced with a touch of olive oil and aromatic garlic for a satisfying, savory experience.

NUTRITION

395kcal
Protein
35.7g
Fat
22.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 large Egg

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the minced garlic and chopped yellow onion. Sauté until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until lightly browned.

  • 4

    Stir in diced red bell pepper and sliced zucchini. Cook for about 3-4 minutes until they begin to soften.

  • 5

    Mix in the halved cherry tomatoes and baby spinach. Continue to cook until the spinach wilts and the tomatoes soften slightly.

  • 6

    In a separate small pan, scramble or fry the egg to your desired doneness, then gently fold it into the mixture or serve on top.

  • 7

    Season the skillet mixture with salt and pepper to taste. Serve warm.