Crispy Lemon Herb Chicken with Garlic Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Garlic Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Garlic Brown Rice and Roasted Green Beans

Enjoy a vibrant plate featuring crispy, lemon herb-seasoned chicken paired with perfectly garlicky brown rice and roasted green beans. This dish bursts with fresh citrus, aromatic herbs, and lightly toasted garlic, delivering a satisfying balance of protein and wholesome carbs for a nourishing meal.

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NUTRITION

390kcal
Protein
39.9g
Fat
9.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Green Beans

1 tbsp Lemon Juice

1 garlic clove

1 tsp Olive Oil

1 tbsp Herb Mix

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped garlic, herb mix, olive oil, salt, and pepper to prepare the marinade.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness. Brush both sides with the marinade.

  • 4

    Set the marinated chicken on a baking tray and bake for about 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, prepare the garlic brown rice. Warm cooked brown rice in a small saucepan with a splash of olive oil, a pinch of salt, and minced garlic. Stir over low heat until fragrant and heated through.

  • 6

    For the green beans, toss them with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes, until tender with slight browning.

  • 7

    Plate the crispy lemon herb chicken alongside a serving of garlic-infused brown rice and roasted green beans. Enjoy your balanced and flavorful meal.

Crispy Lemon Herb Chicken with Garlic Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Garlic Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Garlic Brown Rice and Roasted Green Beans

Enjoy a vibrant plate featuring crispy, lemon herb-seasoned chicken paired with perfectly garlicky brown rice and roasted green beans. This dish bursts with fresh citrus, aromatic herbs, and lightly toasted garlic, delivering a satisfying balance of protein and wholesome carbs for a nourishing meal.

NUTRITION

390kcal
Protein
39.9g
Fat
9.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Green Beans

1 tbsp Lemon Juice

1 garlic clove

1 tsp Olive Oil

1 tbsp Herb Mix

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped garlic, herb mix, olive oil, salt, and pepper to prepare the marinade.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness. Brush both sides with the marinade.

  • 4

    Set the marinated chicken on a baking tray and bake for about 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, prepare the garlic brown rice. Warm cooked brown rice in a small saucepan with a splash of olive oil, a pinch of salt, and minced garlic. Stir over low heat until fragrant and heated through.

  • 6

    For the green beans, toss them with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes, until tender with slight browning.

  • 7

    Plate the crispy lemon herb chicken alongside a serving of garlic-infused brown rice and roasted green beans. Enjoy your balanced and flavorful meal.