Name: Spicy Ground Turkey and Bell Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 cup Cooked Quinoa; 1/2 tsp Crushed Red Pepper Flakes; Salt and Black Pepper, to taste

Spicy Ground Turkey and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Turkey and Bell Pepper Skillet

Enjoy a bold, spicy skillet featuring lean ground turkey sautéed with vibrant red bell peppers and onions, finished with aromatic garlic and spices. A quick-cooked, nutrient-packed dish served over fluffy quinoa makes for a satisfying and flavorful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.7g

Fat

14.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Cooked Quinoa

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper, to taste

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PREPARATION

1
Heat a skillet over medium heat and add the olive oil.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.
4
Chop the red bell pepper and half onion, then add them to the skillet. Sauté until they begin to soften, about 4-5 minutes.
5
Stir in the crushed red pepper flakes along with salt and black pepper to taste. Adjust spices according to your heat preference.
6
If using pre-cooked quinoa, stir it into the mixture and heat through for an additional 1-2 minutes.
7
Serve hot, and enjoy a balanced, protein-packed meal that fits your dietary goals.