Egg White Spinach Scramble with Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Sautéed Peppers

Start your morning with a vibrant scramble featuring fluffy egg whites, lean turkey slices, fresh spinach, and sweet sautéed bell peppers, all elevated by creamy avocado and a hint of olive oil. This dish is not only delicious and colorful but also perfectly balanced to fuel your day with lean protein and healthy fats.

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NUTRITION

380kcal
Protein
34.9g
Fat
20.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 oz turkey breast, sliced

1 cup fresh spinach

1/2 cup sliced bell peppers

1/2 medium avocado

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the sliced bell peppers until slightly softened, about 2-3 minutes, then add the fresh spinach and cook until wilted.

  • 3

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet with the vegetables.

  • 4

    Add the turkey slices to the pan and gently stir the mixture, allowing the eggs to cook through and the turkey to heat evenly.

  • 5

    Once the scramble is fully set and no longer runny, remove from heat.

  • 6

    Plate the scramble and top with sliced avocado. Drizzle the remaining 1 tsp olive oil over the top for extra flavor.

  • 7

    Enjoy your nutritious and flavorful breakfast!

Egg White Spinach Scramble with Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Sautéed Peppers

Start your morning with a vibrant scramble featuring fluffy egg whites, lean turkey slices, fresh spinach, and sweet sautéed bell peppers, all elevated by creamy avocado and a hint of olive oil. This dish is not only delicious and colorful but also perfectly balanced to fuel your day with lean protein and healthy fats.

NUTRITION

380kcal
Protein
34.9g
Fat
20.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 oz turkey breast, sliced

1 cup fresh spinach

1/2 cup sliced bell peppers

1/2 medium avocado

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the sliced bell peppers until slightly softened, about 2-3 minutes, then add the fresh spinach and cook until wilted.

  • 3

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet with the vegetables.

  • 4

    Add the turkey slices to the pan and gently stir the mixture, allowing the eggs to cook through and the turkey to heat evenly.

  • 5

    Once the scramble is fully set and no longer runny, remove from heat.

  • 6

    Plate the scramble and top with sliced avocado. Drizzle the remaining 1 tsp olive oil over the top for extra flavor.

  • 7

    Enjoy your nutritious and flavorful breakfast!