Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a bright splash of fresh lemon. This balanced dish offers a delightful mix of textures and flavors, with the rich, savory salmon harmonizing beautifully with the crisp, lightly seasoned broccoli.

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NUTRITION

475kcal
Protein
45.1g
Fat
26.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Broccoli

1 tbsp Olive Oil

1 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 6

    Squeeze fresh lemon juice over the seared salmon and steamed broccoli before serving.

  • 7

    Plate the salmon alongside the broccoli, and enjoy your balanced, vibrant dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a bright splash of fresh lemon. This balanced dish offers a delightful mix of textures and flavors, with the rich, savory salmon harmonizing beautifully with the crisp, lightly seasoned broccoli.

NUTRITION

475kcal
Protein
45.1g
Fat
26.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Broccoli

1 tbsp Olive Oil

1 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 6

    Squeeze fresh lemon juice over the seared salmon and steamed broccoli before serving.

  • 7

    Plate the salmon alongside the broccoli, and enjoy your balanced, vibrant dinner.