Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of creamy Greek yogurt and butter. This plate delivers an exquisite blend of textures and taste, making it a delightful and nourishing meal.

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NUTRITION

490kcal
Protein
45.2g
Fat
29.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tbsp Unsalted Butter

1/4 cup Non-fat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 1 tablespoon of unsalted butter and 1/4 cup non-fat Greek yogurt. Mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of creamy Greek yogurt and butter. This plate delivers an exquisite blend of textures and taste, making it a delightful and nourishing meal.

NUTRITION

490kcal
Protein
45.2g
Fat
29.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tbsp Unsalted Butter

1/4 cup Non-fat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 1 tablespoon of unsalted butter and 1/4 cup non-fat Greek yogurt. Mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.