Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and complemented by a warm slice of whole grain toast. Drizzled with a hint of olive oil and garnished with a quarter of avocado, this dish offers a balanced blend of flavors and textures, perfect for a nutritious start to your day.

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NUTRITION

422kcal
Protein
35.7g
Fat
25.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole grain toast

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the spinach.

  • 4

    Stir frequently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and garnish with slices or cubes of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a hearty scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and complemented by a warm slice of whole grain toast. Drizzled with a hint of olive oil and garnished with a quarter of avocado, this dish offers a balanced blend of flavors and textures, perfect for a nutritious start to your day.

NUTRITION

422kcal
Protein
35.7g
Fat
25.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole grain toast

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the spinach.

  • 4

    Stir frequently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and garnish with slices or cubes of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast!