YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy a satisfying twist on the classic quesadilla with tender, smoky BBQ chicken, melty low-fat cheddar, and a crisp whole wheat tortilla. This dish delivers a delightful crunch with every bite while balancing robust flavors and textures perfectly over a meal that's both comforting and nutritious.
INGREDIENTS
3 oz Chicken Breast
1 whole wheat tortilla
1/4 cup low-fat shredded cheddar cheese
2 tablespoons BBQ sauce
1/4 cup diced red bell pepper
PREPARATION
Preheat a non-stick skillet over medium heat.
Season the chicken breast lightly with salt, pepper, and a touch of smoked paprika. Cook in the skillet until the internal temperature reaches 165°F, then shred or dice the chicken.
In a separate bowl, combine the shredded chicken with BBQ sauce ensuring an even coating.
Lay the whole wheat tortilla on a clean surface and sprinkle half of the shredded low-fat cheddar cheese evenly over it.
Spread the BBQ chicken mixture over the cheese, and sprinkle the diced red bell pepper on top.
Top with the remaining cheese and fold the tortilla in half.
Wipe the skillet with a paper towel, then lightly spray with cooking spray if desired. Place the folded quesadilla in the skillet over medium heat.
Cook for 2-3 minutes on one side until golden and crispy, then flip and cook for another 2-3 minutes until the cheese is melted and the tortilla is crisp.
Remove from the skillet, slice into wedges, and serve immediately.