Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A bright, satisfying lunch featuring a perfectly grilled chicken breast, crisp roasted broccoli, and fluffy quinoa, all lightly finished with a touch of olive oil for extra flavor. This meal is balanced, clean, and tailored to keep your protein and calorie intake in check.

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NUTRITION

413kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a sprinkle of garlic powder).

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes on each side or until cooked through and internal temperature reaches 165°F.

  • 4

    Toss the broccoli with a drizzle (1/2 tbsp) of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Heat cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 7

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A bright, satisfying lunch featuring a perfectly grilled chicken breast, crisp roasted broccoli, and fluffy quinoa, all lightly finished with a touch of olive oil for extra flavor. This meal is balanced, clean, and tailored to keep your protein and calorie intake in check.

NUTRITION

413kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a sprinkle of garlic powder).

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes on each side or until cooked through and internal temperature reaches 165°F.

  • 4

    Toss the broccoli with a drizzle (1/2 tbsp) of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Heat cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 7

    Enjoy your balanced, nutritious lunch!