Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-rich sautéed spinach. The dish is gently cooked with extra virgin olive oil to enhance the flavors without overpowering the natural goodness of the ingredients.

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NUTRITION

439kcal
Protein
32.5g
Fat
35.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (86g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they just start setting.

  • 3

    Add the turkey sausage (sliced or crumbled as desired) and continue to cook until warmed through.

  • 4

    Toss in the fresh spinach and sauté until it wilts and reduces in volume.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-rich sautéed spinach. The dish is gently cooked with extra virgin olive oil to enhance the flavors without overpowering the natural goodness of the ingredients.

NUTRITION

439kcal
Protein
32.5g
Fat
35.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (86g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they just start setting.

  • 3

    Add the turkey sausage (sliced or crumbled as desired) and continue to cook until warmed through.

  • 4

    Toss in the fresh spinach and sauté until it wilts and reduces in volume.

  • 5

    Season with salt and pepper to taste, then serve immediately.