Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate of perfectly seared salmon paired with bright, crisp asparagus and a creamy cauliflower mash. The salmon is pan-seared to lock in its juicy flavors while the mash and asparagus offer a light, satisfying counterbalance, ideal for a nourishing dinner that delights both the taste buds and your fitness goals.

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NUTRITION

463kcal
Protein
44.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down first. Sear each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a bit of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add olive oil, lemon juice, salt, and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining lemon juice or a tiny splash of olive oil over the top for extra flavor if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate of perfectly seared salmon paired with bright, crisp asparagus and a creamy cauliflower mash. The salmon is pan-seared to lock in its juicy flavors while the mash and asparagus offer a light, satisfying counterbalance, ideal for a nourishing dinner that delights both the taste buds and your fitness goals.

NUTRITION

463kcal
Protein
44.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down first. Sear each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a bit of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add olive oil, lemon juice, salt, and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining lemon juice or a tiny splash of olive oil over the top for extra flavor if desired.