Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with a drizzle of olive oil. This well-balanced meal combines savory protein with satisfying whole grains and crisp veggies, perfect for a nutritious midday boost.

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NUTRITION

493kcal
Protein
41g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices, a pinch of salt and pepper. Optionally, you can add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until they are tender with slightly charred edges.

  • 5

    Prepare the quinoa according to package instructions, typically simmering 1/2 cup quinoa in water until fluffy.

  • 6

    Assemble your plate by placing a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Drizzle any remaining olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with a drizzle of olive oil. This well-balanced meal combines savory protein with satisfying whole grains and crisp veggies, perfect for a nutritious midday boost.

NUTRITION

493kcal
Protein
41g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices, a pinch of salt and pepper. Optionally, you can add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until they are tender with slightly charred edges.

  • 5

    Prepare the quinoa according to package instructions, typically simmering 1/2 cup quinoa in water until fluffy.

  • 6

    Assemble your plate by placing a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Drizzle any remaining olive oil if desired and serve warm.