Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful blend of seared salmon, garlicky crisp green beans, and nutty brown rice. The salmon is pan-seared to perfection, delivering a melt-in-your-mouth texture, while the green beans, enhanced with garlic and a drizzle of olive oil, provide a fresh, vibrant crunch that complements the hearty brown rice.

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NUTRITION

546kcal
Protein
42g
Fat
26.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add the salmon skin-side down. Sear for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, tossing them to coat well with the garlic oil. Sauté the beans for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice if necessary, or combine it with the green beans for a mixed side.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately while hot.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful blend of seared salmon, garlicky crisp green beans, and nutty brown rice. The salmon is pan-seared to perfection, delivering a melt-in-your-mouth texture, while the green beans, enhanced with garlic and a drizzle of olive oil, provide a fresh, vibrant crunch that complements the hearty brown rice.

NUTRITION

546kcal
Protein
42g
Fat
26.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add the salmon skin-side down. Sear for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, tossing them to coat well with the garlic oil. Sauté the beans for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice if necessary, or combine it with the green beans for a mixed side.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately while hot.