Crispy Lemon Garlic Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a vibrant, satisfying dish that pairs succulent crispy chicken with a zesty lemon garlic marinade, tender roasted asparagus, and a serving of fluffy quinoa. This meal is a perfect balance of protein, crunch, and a burst of fresh citrus flavor.

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NUTRITION

417kcal
Protein
50.3g
Fat
11.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

2 tbsp Lemon Juice

2 clove Garlic

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt and pepper, and olive oil. Mix well to form the marinade.

  • 3

    Pat the chicken breast dry, then coat it evenly with the lemon garlic marinade.

  • 4

    Place the chicken breast on the baking sheet. Arrange the asparagus around the chicken and drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crisp.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the crispy lemon garlic chicken alongside the roasted asparagus and fluffy quinoa. Enjoy your balanced, nutritious meal!

Crispy Lemon Garlic Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a vibrant, satisfying dish that pairs succulent crispy chicken with a zesty lemon garlic marinade, tender roasted asparagus, and a serving of fluffy quinoa. This meal is a perfect balance of protein, crunch, and a burst of fresh citrus flavor.

NUTRITION

417kcal
Protein
50.3g
Fat
11.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

2 tbsp Lemon Juice

2 clove Garlic

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt and pepper, and olive oil. Mix well to form the marinade.

  • 3

    Pat the chicken breast dry, then coat it evenly with the lemon garlic marinade.

  • 4

    Place the chicken breast on the baking sheet. Arrange the asparagus around the chicken and drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crisp.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the crispy lemon garlic chicken alongside the roasted asparagus and fluffy quinoa. Enjoy your balanced, nutritious meal!