Lean Ground Beef Burger Salad with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Salad with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Salad with Creamy Special Sauce

Enjoy a vibrant twist on the classic burger, transformed into a nutrient-packed salad. Savory lean ground beef mingles with fresh mixed greens, cherry tomatoes, crisp cucumber, and red onion, all topped with a tangy, creamy Greek yogurt-based special sauce. This dish offers the satisfying flavors of a burger with the lightness of a salad, perfect for a balanced meal any time of day.

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NUTRITION

337kcal
Protein
36.3g
Fat
14.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

2 tbsp Red Onion (thinly sliced)

1/3 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the lean ground beef until browned and cooked through, breaking it up as it cooks. Drain any excess fat.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and lemon juice. Stir well to create a creamy special sauce.

  • 3

    In a large serving bowl, layer the mixed salad greens, cherry tomatoes, cucumber slices, and thinly sliced red onions.

  • 4

    Top the salad with the cooked ground beef, then drizzle the creamy sauce evenly over the top.

  • 5

    Toss gently to combine all components and season with salt and pepper to taste if desired. Serve immediately.

Lean Ground Beef Burger Salad with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Salad with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Salad with Creamy Special Sauce

Enjoy a vibrant twist on the classic burger, transformed into a nutrient-packed salad. Savory lean ground beef mingles with fresh mixed greens, cherry tomatoes, crisp cucumber, and red onion, all topped with a tangy, creamy Greek yogurt-based special sauce. This dish offers the satisfying flavors of a burger with the lightness of a salad, perfect for a balanced meal any time of day.

NUTRITION

337kcal
Protein
36.3g
Fat
14.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

2 tbsp Red Onion (thinly sliced)

1/3 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the lean ground beef until browned and cooked through, breaking it up as it cooks. Drain any excess fat.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and lemon juice. Stir well to create a creamy special sauce.

  • 3

    In a large serving bowl, layer the mixed salad greens, cherry tomatoes, cucumber slices, and thinly sliced red onions.

  • 4

    Top the salad with the cooked ground beef, then drizzle the creamy sauce evenly over the top.

  • 5

    Toss gently to combine all components and season with salt and pepper to taste if desired. Serve immediately.