Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender, spice-rubbed chicken paired with a luscious, light creamy sauce and an assortment of perfectly roasted vegetables. This meal is designed to be both hearty and clean, blending warming spices with the fresh crispness of roasted produce for a balanced, satisfying dining experience.

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NUTRITION

396kcal
Protein
57g
Fat
10.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1 cup Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

Spices: Paprika, Turmeric, Garlic Powder, Salt, Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the nonfat Greek yogurt with a pinch each of paprika, turmeric, garlic powder, salt, and pepper to create a light creamy sauce.

  • 3

    Place the chicken breast on a cutting board and rub it with a little olive oil and additional spices if desired.

  • 4

    Sear the seasoned chicken in a hot skillet for 2 minutes per side until lightly browned.

  • 5

    Meanwhile, toss the broccoli, bell pepper, and zucchini in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Place both the vegetables and the seared chicken in the oven. Roast the vegetables for about 15-20 minutes until tender and the chicken for about 18-20 minutes until cooked through.

  • 7

    Once the chicken is roasted, let it rest for a few minutes then slice it. Drizzle the creamy yogurt sauce over the chicken slices.

  • 8

    Serve the sliced chicken alongside the roasted vegetables and enjoy a nutritious, balanced meal.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender, spice-rubbed chicken paired with a luscious, light creamy sauce and an assortment of perfectly roasted vegetables. This meal is designed to be both hearty and clean, blending warming spices with the fresh crispness of roasted produce for a balanced, satisfying dining experience.

NUTRITION

396kcal
Protein
57g
Fat
10.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1 cup Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

Spices: Paprika, Turmeric, Garlic Powder, Salt, Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the nonfat Greek yogurt with a pinch each of paprika, turmeric, garlic powder, salt, and pepper to create a light creamy sauce.

  • 3

    Place the chicken breast on a cutting board and rub it with a little olive oil and additional spices if desired.

  • 4

    Sear the seasoned chicken in a hot skillet for 2 minutes per side until lightly browned.

  • 5

    Meanwhile, toss the broccoli, bell pepper, and zucchini in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Place both the vegetables and the seared chicken in the oven. Roast the vegetables for about 15-20 minutes until tender and the chicken for about 18-20 minutes until cooked through.

  • 7

    Once the chicken is roasted, let it rest for a few minutes then slice it. Drizzle the creamy yogurt sauce over the chicken slices.

  • 8

    Serve the sliced chicken alongside the roasted vegetables and enjoy a nutritious, balanced meal.