Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Experience a twist on a classic comfort dish with this crispy baked buttermilk chicken. Marinated in tangy buttermilk infused with aromatic spices, the chicken is then lightly breaded with whole wheat breadcrumbs and baked to a golden crisp. The result is a savory, satisfying meal with a perfect balance of protein, flavor, and crunch.

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NUTRITION

358kcal
Protein
42.8g
Fat
6.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In a separate shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, letting any excess drip off, then dredge it in the breadcrumbs until fully coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp, turning once halfway through if desired.

  • 9

    Let it rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Experience a twist on a classic comfort dish with this crispy baked buttermilk chicken. Marinated in tangy buttermilk infused with aromatic spices, the chicken is then lightly breaded with whole wheat breadcrumbs and baked to a golden crisp. The result is a savory, satisfying meal with a perfect balance of protein, flavor, and crunch.

NUTRITION

358kcal
Protein
42.8g
Fat
6.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In a separate shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, letting any excess drip off, then dredge it in the breadcrumbs until fully coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp, turning once halfway through if desired.

  • 9

    Let it rest for a few minutes before serving.