Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate of crispy lemon-herb chicken thighs paired with tender roasted sweet potatoes and crisp green beans. The tangy lemon and fragrant herbs elevate the juicy chicken, while the veggies offer a delightful balance of earthy sweetness and freshness, making this dish both satisfying and wholesome.

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NUTRITION

554kcal
Protein
44.3g
Fat
24.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (200g total)

1 medium sweet potato (half portion, 150g)

1 cup green beans (100g)

1 tbsp olive oil (14g)

1 tbsp lemon juice (15g)

Small handful fresh herbs and garlic (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice, chopped fresh herbs and minced garlic, salt, and pepper.

  • 3

    Pat the chicken thighs dry and rub them with the lemon-herb mixture. Let them marinate for about 10 minutes.

  • 4

    Peel (if desired) and cube the sweet potato into evenly sized pieces. Trim the green beans.

  • 5

    In a large bowl, toss the sweet potato cubes and green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the chicken thighs on a baking sheet. Spread the sweet potatoes and green beans around them in a single layer.

  • 7

    Place the baking sheet in the oven and roast for approximately 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender, stirring the vegetables halfway through for even roasting.

  • 8

    Once cooked, allow the chicken to rest for a few minutes before serving alongside the roasted vegetables.

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate of crispy lemon-herb chicken thighs paired with tender roasted sweet potatoes and crisp green beans. The tangy lemon and fragrant herbs elevate the juicy chicken, while the veggies offer a delightful balance of earthy sweetness and freshness, making this dish both satisfying and wholesome.

NUTRITION

554kcal
Protein
44.3g
Fat
24.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (200g total)

1 medium sweet potato (half portion, 150g)

1 cup green beans (100g)

1 tbsp olive oil (14g)

1 tbsp lemon juice (15g)

Small handful fresh herbs and garlic (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice, chopped fresh herbs and minced garlic, salt, and pepper.

  • 3

    Pat the chicken thighs dry and rub them with the lemon-herb mixture. Let them marinate for about 10 minutes.

  • 4

    Peel (if desired) and cube the sweet potato into evenly sized pieces. Trim the green beans.

  • 5

    In a large bowl, toss the sweet potato cubes and green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the chicken thighs on a baking sheet. Spread the sweet potatoes and green beans around them in a single layer.

  • 7

    Place the baking sheet in the oven and roast for approximately 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender, stirring the vegetables halfway through for even roasting.

  • 8

    Once cooked, allow the chicken to rest for a few minutes before serving alongside the roasted vegetables.